Weigh In record (no journal entry) for 26 August 2013
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1378 kcal
|
Fat: 67.46g | Prot: 64.56g | Carb: 139.41g.
Breakfast: Peaches, Turkey Bacon, California Avocados. Lunch: Pears, Rebecca Case bread, Raw Almonds, Oil Popped White Popcorn, Tuna Fish Salad. Dinner: Green Chile Peppers, Mixed Salad Greens, Mexican Blend Cheese, Avocado, Boneless Skinless Chicken Breast, Tomatoes, Flour Soft Taco De Harina Tortillas. Snacks/Other: Nature Trail Mix. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddoggphx's weight history
|