Weigh In record (no journal entry) for 26 August 2013
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151.0 lb
Lost so far: 0.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1629 kcal
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Fat: 63.06g | Prot: 129.63g | Carb: 160.04g.
Breakfast: California Avocados, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best Large Grade A Eggs, Kraft Singles Fat Free American Cheese Slices, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Mangos, Milk (Nonfat), Lucerne Nonfat Greek Yogurt - Plain, Market Pantry Light Mozzarella String Cheese, Blue Diamond Habanero BBQ Almonds. Dinner: Tortilla Chips (White Corn) , Black Beans (Canned), California Avocados , La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, McCormick Fajitas Seasoning Mix, HEB Fajita Vegetables, Casa Sanchez Hot Salsa Roja. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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