Weigh In record (no journal entry) for 26 August 2013
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1588 kcal
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Fat: 56.34g | Prot: 60.65g | Carb: 181.28g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Caffè (dalla Moca), Latte Parzialmente Scremato. Lunch: Melinda Mousse Mela e Pera, Burro di Arachidi, Activia Yogurt Kiwi Cereali. Dinner: Torta di Mele (Doppia Crosta), Prosecco, Baguette, Buitoni Cacciucco, Esselunga Contorno di Verdure Grigliate, Findus Minestrone con Legumi Contadino. Snacks/Other: Sangria, Coop Wurstel Pollo e Tacchino, Galletta di Riso Soffiato. more...
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1983 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 0.6 lb a week
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