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no bm e gelkato ieri sera! e no corsa!!
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1266 kcal
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Fat: 50.90g | Prot: 57.30g | Carb: 136.26g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Cantalupo (Melone), Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva, Simmenthal Carne Bovina in Gelatina Vegetale. Dinner: Arrosticini Abruzzesi Carne Ovina, Pasticcini, Sugo di Salsiccia, Fusilli, Orogel Peperoni Grigliati, Pomodori, Vino Rosso da Tavola, Braciola di Maiale, Parmigiano (Grattugiato). more...
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2090 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Swimming (slow) - 59 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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gaining 12.3 lb a week
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