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After indulging in some fudge on last Wednesday, October 15th and weighing in at 205 again, I decided it was time to put 100% into the Atkins diet with a little help from family. And boy is it going well. I am not really hungry because I can eat small meals 4 or 5 times a day if I need to, but I have been losing weight like crazy. No more colas, no more sugar, no more flours and all. Its wonderful actually. Thought I would hate it - actually following the rules, but its really easy on both my stomach and mind. So far I have gone from 205 to 199 pounds in three days, I think that is pretty impressive.
Diet Calendar Entries for 18 October 2008:
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1148 kcal
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Fat: 75.43g | Prot: 96.73g | Carb: 13.68g.
Breakfast: egg, tea, bacon. Lunch: tea, Mt. Olive Petite Snack Crunchers Kosher Dills, Thousand Island Salad Dressing, lettuce, chicken. Dinner: Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: tea, egg, bacon. more...
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2891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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