Weigh In record (no journal entry) for 27 June 2020
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224.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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3476 kcal
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Fat: 169.02g | Prot: 81.43g | Carb: 407.06g.
Breakfast: Tea with Milk, Butter , Brennans White Sliced Pan. Lunch: Tayto Chipsticks, Butter , Brennans White Sliced Pan, Tea with Milk. Dinner: Chip Shop Chips, Pepperoni Pizza . Snacks/Other: Ice Cream Cone, Kraft Toblerone, Tayto Salt & Vinegar Crisps. more...
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losing 4.4 lb a week
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