Weigh In record (no journal entry) for 25 August 2013
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1524 kcal
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Fat: 74.04g | Prot: 78.75g | Carb: 146.29g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer. Lunch: Dole Broccoli Slaw, Makoto Ginger Salad Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Cabot Cheddar Cheese Slices. Dinner: Vallarta Corn Tortillas, Onions, Salsa, Sour Cream, Cheddar Cheese, Chicken. Snacks/Other: General Mills Chocolate Chex Mix Turtle, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Calbee Snapea Crisps, Coffee, Cream (Half & Half) , Reichel Foods Baby Carrots and Original Hummus Dippin Stix. more...
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losing 7.0 lb a week
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