Weigh In record (no journal entry) for 26 June 2020
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123.0 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1353 kcal
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Fat: 76.09g | Prot: 71.73g | Carb: 100.55g.
Lunch: Ovo Frito, Tomates Cereja, Brócolis, Natu's Farinha de Linhaça Dourada, Vale da Canastra Queijo Parmesão , Sadia Filé de Peito de Frango. Dinner: Farinha de Amendoas, Sadia Mussarela, Danubio Cream Cheese Tradicional, Ovo. Snacks/Other: Dafruta Suco de Caju, Risoles de Carne, Eskimó Sorvete de Morango, Belive Brownie Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.7 lb a week
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