Weigh In record (no journal entry) for 25 August 2013
|
187.2 lb
Lost so far: 10.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
1146 kcal
|
Fat: 76.13g | Prot: 85.27g | Carb: 28.88g.
Breakfast: Great Value Pepper Jack Cheese, Fresh Bacon or Side Pork, Bell Peppers, Glory Foods Collard Greens, Farmers Harvest Free Range Organic Large Grade AA Eggs, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Dinner: Fresh Bacon or Side Pork, Yellow Summer Squash, Zucchini, Chicken Drumstick, Chicken Thigh. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliamatts2's weight history
|