Weigh In record (no journal entry) for 25 August 2013
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2013:
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1375 kcal
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Fat: 50.65g | Prot: 97.21g | Carb: 137.87g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Egg. Dinner: Quinoa, Koops' Dijon Mustard, Honey, Green String Beans, Trader Joe's Organic Bread Crumbs, Cub Foods Chicken Tenderloins. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Bananas, Baby Carrots, Everything all Natural Hummus. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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