Weigh In record (no journal entry) for 25 June 2020
|
164.2 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1000 kcal
|
Fat: 36.55g | Prot: 41.43g | Carb: 132.49g.
Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, COTO Supremas de Pollo Rebozadas. Dinner: Tarta de Acelga. Snacks/Other: Hogareñas Mix de Cereales, Manzana Roja, Banana, Té Endulzados con Azúcar. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beni_7's weight history
|