Weigh In record (no journal entry) for 26 June 2020
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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666 kcal
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Fat: 28.80g | Prot: 45.90g | Carb: 56.71g.
Breakfast: Coffee with Cream. Lunch: Apple. Dinner: Tomatoes, Beef Steak, Couscous (Fat Added in Cooking). Snacks/Other: Muffin. more...
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losing 6.2 lb a week
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renamire's weight history
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