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Just under 26 miles today and averaged just below 13 mph (there were more hills than I expected - total gain of 500 ft. but not all at once). It really makes a difference to ride with people that are better than you - I pushed myself and two hours on the bike went by so fast in the company of interesting people. Plus I burned over 1000 calories!!
Diet Calendar Entries for 24 August 2013:
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1529 kcal
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Fat: 61.27g | Prot: 75.97g | Carb: 139.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Grilled Cheese. Dinner: Pork Fried Rice, Won Ton Soup (Wonton). Snacks/Other: Red Table Wine, Semi-Sweet Chocolate Chips, Archer Farms 100% Real Fruit Strip, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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2748 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Way to go! Having strong people to ride with can be a fun challenge as long as you don't let it make you feel defeated. I often go ride with a friend who is WAY faster than me and his friend who was on the 1988 Olymic cycling team. "Riding with the big boys" I call it. Helps me remember I'm not as fast as I think I am. When I want to feel better, I make the friend captain a tandem. That way we both work hard but try as he might, he just can't drop me!! LOL!!
26 Aug 13 by member: CH002591
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LOL. That's hysterical. I didn't feel defeated, but definitely realized I have a lot more work to do. I plan on doing indoor cycling training with a group of very good cyclists this winter - that should kick me into shape by spring (or possibly kill me).
28 Aug 13 by member: jackied510
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