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I am not on a keto diet so I am not into fats and no carbs, just (mostly) healthy foods and trying to eat less than 1.5K calories a day but I am burning 2K+ calories so sometimes I give myself a pass.
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1487 kcal
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Fat: 68.76g | Prot: 61.55g | Carb: 127.19g.
Breakfast: Kirkland Signature Dried Fruit & Nut Mix, Quaker Natural Granola - Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Las Fortunitas Corn Tortilla Chips, Cuties Mandarin Orange, Kraft Wheat Thins Original, Mozzarella Cheese. Dinner: Red Table Wine, Kroger Ground Beef Chuck 80/20, Giorgio Baby Bella Mushrooms, Butter, Longhorn Steakhouse Sauteed Mushrooms. more...
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losing 0.3 lb a week
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