Weigh In record (no journal entry) for 23 August 2013
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2141 kcal
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Fat: 57.09g | Prot: 106.91g | Carb: 302.57g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Butterscotch Hard Candy, Jonagold Apples, joehd's mac & cheese & sweet Italian links. Dinner: Roasted Garlic Mashed Potatoes, Green Peas (Frozen), Corn, French Style Cut Green Beans, Baked Breaded or Battered Cod. Snacks/Other: GO-GURT SPECIAL EDITION, deluxe raisin, Cottage Cheese, French Vanilla Granola. more...
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3055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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