Weigh In record (no journal entry) for 23 August 2013
|
252.0 lb
Lost so far: 19.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1270 kcal
|
Fat: 27.00g | Prot: 53.35g | Carb: 207.95g.
Breakfast: Hash Browns, Egg Beaters - Original. Lunch: Apple Cranberry Chicken. Dinner: 6" Steak & Cheese. Snacks/Other: Tropicana Orange Coolatta. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dpazz's weight history
|