| November 2013 |
| Fri 15th: |
411 *
|
15%
|
fat: 22.53g |
| |
protein: 29.21g |
| |
carbs: 22.39g |
|
-
|
-
|
| Sun 10th: |
850 *
|
31%
|
fat: 26.50g |
| |
protein: 45.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
680 *
|
25%
|
fat: 32.00g |
| |
protein: 31.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 4th: |
1070 *
|
40%
|
fat: 38.50g |
| |
protein: 64.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
550 *
|
20%
|
fat: 15.00g |
| |
protein: 29.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 25th: |
580 *
|
21%
|
fat: 19.00g |
| |
protein: 34.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 23rd: |
930 *
|
34%
|
fat: 29.00g |
| |
protein: 44.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 21st: |
840 *
|
31%
|
fat: 55.00g |
| |
protein: 47.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 20th: |
510 *
|
19%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 19th: |
1300 *
|
48%
|
fat: 56.00g |
| |
protein: 48.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 18th: |
550 *
|
20%
|
fat: 19.00g |
| |
protein: 31.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 17th: |
1342 *
|
50%
|
fat: 45.03g |
| |
protein: 60.16g |
| |
carbs: 184.06g |
|
-
|
-
|
| Mon 16th: |
500 *
|
19%
|
fat: 16.50g |
| |
protein: 29.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 15th: |
1205 *
|
45%
|
fat: 91.00g |
| |
protein: 64.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 14th: |
1110 *
|
41%
|
fat: 33.50g |
| |
protein: 55.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Fri 13th: |
890 *
|
33%
|
fat: 27.00g |
| |
protein: 53.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 12th: |
1000 *
|
37%
|
fat: 40.50g |
| |
protein: 48.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 11th: |
877 *
|
32%
|
fat: 23.78g |
| |
protein: 64.65g |
| |
carbs: 97.42g |
|
-
|
-
|
| Tue 10th: |
1000 *
|
37%
|
fat: 34.00g |
| |
protein: 61.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 9th: |
1020 *
|
38%
|
fat: 25.00g |
| |
protein: 45.00g |
| |
carbs: 153.00g |
|
-
|
-
|
