Weigh In record (no journal entry) for 18 September 2013
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238.0 lb
Lost so far: 33.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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550 kcal
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Fat: 19.00g | Prot: 31.00g | Carb: 66.00g.
Breakfast: Denny's Hash Browns, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Roasted Turkey Breast. more...
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losing 3.8 lb a week
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