Weigh In record (no journal entry) for 23 August 2013
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216.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2036 kcal
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Fat: 89.82g | Prot: 80.56g | Carb: 236.88g.
Breakfast: Almonds, Maple Brown Sugar Instant Oatmeal, Low Sodium Original 100% Vegetable Juice (11.5 oz), Oats & Peanut Butter Chewy Bars. Lunch: Greek Style Nonfat Yogurt - Blueberry, Almonds, 14" Hand Tossed America's Favorite Feast Pizza, 14" Hand Tossed Sausage Pizza. Dinner: Crispy Stix, Green String Beans, Polska Kielbasa, Italian Sausage, Hot Dog Buns. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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