Weigh In record (no journal entry) for 23 August 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2013:
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1007 kcal
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Fat: 34.72g | Prot: 48.68g | Carb: 126.32g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Thumann's Buffalo Chicken Breast Cold Cuts, Kraft Singles White American Cheese Slices, Mayonnaise, Captain John Derst's Lite Wheat Sliced Bread. Dinner: Snack Cracker, Quaker Rice Cakes - White Cheddar, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Nabisco 100 Cal Ritz Snack Mix. more...
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