Weigh In record (no journal entry) for 08 August 2014
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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340 kcal
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Fat: 12.50g | Prot: 17.00g | Carb: 37.00g.
Breakfast: Butterball Oven Roasted White Turkey, Kraft American Cheese Slice, Nickles Italian Split Top Buns. more...
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losing 0.4 lb a week
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monicadel51's weight history
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