Weigh In record (no journal entry) for 23 August 2013
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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520 kcal
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Fat: 15.89g | Prot: 20.06g | Carb: 74.37g.
Breakfast: Smucker's Simply Fruit Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oatmeal. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Manchego Cheese. more...
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losing 0.2 lb a week
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