Weigh In record (no journal entry) for 23 August 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1089 kcal
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Fat: 24.25g | Prot: 58.91g | Carb: 89.28g.
Breakfast: Corn, Spinach, Sweet Red Peppers, Mushrooms, Onions, 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Skinless Chicken Breast, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Fuji Apples. Dinner: Margarine, Snow or Sugar Snap Peas, Boneless Pork Ribs. Snacks/Other: Bourbon. more...
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gaining 1.0 lb a week
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