|
Hey All,
Today was a good day food wise, I keep my self away from garbage which is great to see I'm staying motivated. I also got a more accurate weight logged of 94.4kg and I did some measurements stomach 101cm and chest 110cm.
I also did a monster workout in the gym today! Tomorrow planning to do a morning run and then some kinda or boxing or skipping after uni tomorrow night.
Peace,
Willba
Diet Calendar Entries for 24 October 2010:
|
1984 kcal
|
Fat: 61.62g | Prot: 189.73g | Carb: 134.21g.
Breakfast: Up & Go Energize. Lunch: Roast Chicken Wrap (Double Meat). Dinner: Asparagus, Green String Beans, Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Honeydew Melons, Protein, Salt, Egg Omelet or Scrambled Egg. more...
|
|
2843 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|