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Hey All,
Last night did a big 5km run and a swim (around 1km). Tonight i'm going to be doing kick boxing. So it begins!
I received a compliment from my family about the weight that i have lost which is great! Plus the guys at my work are starting to support me too!
Peace,
Will
Diet Calendar Entries for 25 October 2010:
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2194 kcal
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Fat: 63.54g | Prot: 153.25g | Carb: 265.32g.
Breakfast: Grapefruit (Pink and Red), Honey, Egg White, Egg, Instant Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Sweet Potato, Shaved Roast Chicken, Green String Beans. Dinner: Beets (Drained Solids, Canned), Pepper Steak. Snacks/Other: Up & Go Energize, Bananas, Protein, Peanut Butter Sandwich, Protein. more...
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2891 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Weston Run - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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