fitchick77's Journal, 23 August 2013

142.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 47.23g | Prot: 50.06g | Carb: 71.39g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheddar Cheese, Chicken Breast, Tropical Trail Mix (Great Value). Dinner: Original Corn Chips, Hotdog Buns, Hotdog. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...

2136 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...