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Shane1788
Journal
23 Aug 13
Shane1788's Journal, 23 August 2013
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OK some progress, to be expected in week 1. Encouraging for the next week!
213.2 lb
Lost so far:
12.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1761 kcal
Fat: 34.90g | Prot: 80.23g | Carb: 281.55g.
Breakfast:
Weetabix Weetabix, Low Fat Milk, Aldi Brown Bread, Flora Pro.Activ Buttery.
Lunch:
Pears, Flora Pro.Activ Buttery, Giant Food Bananas (Large), Tesco Just Ham Sandwich, Apples.
Dinner:
White Rice, Tesco Chicken Curry.
Snacks/Other:
7UP Diet 7UP.
more...
2356 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.9 lb a week
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