Weigh In record (no journal entry) for 22 August 2013
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237.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1646 kcal
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Fat: 73.67g | Prot: 77.56g | Carb: 187.95g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Fresh & Easy Cantaloupe Chunks, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Good Seasons Italian Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Italian Salad Dressing, Cooked String Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Water (Bottled), Snyder's of Hanover Pretzel Sticks, Trader Joe's Apple Raspberry Turnover. more...
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2911 kcal
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Activities & Exercise:
Housework - 1 hour, Boating or Canoeing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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