Weigh In record (no journal entry) for 22 August 2013
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215.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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3144 kcal
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Fat: 59.90g | Prot: 174.63g | Carb: 500.40g.
Breakfast: Bananas, Frosted Flakes, Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Lunch: Light String Cheese, Nonfat Blueberry Greek Yogurt, Classic Favorites Swedish Meatballs, Applesauce (No Sugar Added). Dinner: Butter Bread, Club Reduced Fat Crackers, Light Italian-Style Wedding Soup. Snacks/Other: 98% Fat Free Hot Dogs, Spinach and Garlic Chicken Sausage, Watermelon. more...
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3680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 10.9 lb a week
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