Weigh In record (no journal entry) for 22 August 2013
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183.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2022 kcal
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Fat: 85.99g | Prot: 78.42g | Carb: 245.28g.
Breakfast: Pancake Syrup, Butter, Blueberry Pancakes, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: ACE Bakery Multigrain Bread, EVOS Cheddar Cheese Slice, Chicken or Turkey with Dumplings (Mixture). Dinner: Seasoned Croutons, Skinless Chicken Breast, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream, Cadbury's Royal Dark Chocolate Bar, Rold Gold Fat Free Tiny Twists Pretzels, Berry Strudel. more...
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losing 2.8 lb a week
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