Weigh In record (no journal entry) for 22 August 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2402 kcal
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Fat: 133.15g | Prot: 132.69g | Carb: 182.56g.
Breakfast: Blackberries, price chopper Large Grade A Eggs, Watermelon. Lunch: Raspberries, Aidells Cajun Style Andouille Sausage, Olive Oil, Olivia's Organics Spring Mix Salad, Rozzano Balsamic Vinegar of Modena, Sweet Potato, Soup - Kale, Sweet Potato, Sausage, Onion. Dinner: Almonds, Almonds, Watermelon, Uncured Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cucumber (with Peel). more...
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losing 17.5 lb a week
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