Weigh In record (no journal entry) for 21 August 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2542 kcal
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Fat: 138.84g | Prot: 157.70g | Carb: 162.81g.
Breakfast: Spectrum Organic Coconut Oil, Oscar Mayer Selects Smoked Uncured Bacon, price chopper Large Grade A Eggs, Watermelon. Lunch: Sweet Potato, Aidells Chicken & Apple Smoked Chicken Sausage, Rozzano Balsamic Vinegar of Modena, Olivia's Organics Spring Mix Salad, Olive Oil, Soup - Kale, Sweet Potato, Sausage, Onion. Dinner: Naked Juice 100% Pure Coconut Water, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition 100% Whey Protein Gold Standard - Cookies And Cream, Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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