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Today, I make it official! I am officially trying to lose weight! And I'm using FatSecret to help hold me accountable!
Menopause has finally caught up with me - weight gain, lowered metabolism, loss of muscle. It has to stop.
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2013:
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2138 kcal
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Fat: 105.54g | Prot: 65.10g | Carb: 236.85g.
Breakfast: Gold Peak Sweetened Green Tea (Bottle), Raspberry Danish Pastry, Apple Fritter. Lunch: Whole Wheat Tortilla, Refried Beans with Meat, Water, Sam's Choice Southwest Black Bean & White Corn Salsa, Grated Dry Cheddar or American Type Cheese, Sour Cream, Imperial Dragon Jasmine Rice. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Honey Roasted Peanuts. more...
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2752 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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