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Really appreciate the exercise and food diary - it's really holding me accountable! I discovered that I barely use more calories than I take in - that has to change!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2329 kcal
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Fat: 114.12g | Prot: 59.23g | Carb: 274.68g.
Breakfast: Sugared or Glazed Doughnuts, Lipton Pure Leaf Green Tea with Honey, Apple Fritter. Lunch: Chicken or Turkey Pot Pie. Dinner: Cheesecake with Fruit, Blueberry Muffins, Oil and Vinegar Salad Dressing (Home Recipe), Green Snap Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Dry Roasted Salted Almonds. more...
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2391 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Shopping - 40 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Driving - 30 minutes. more...
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losing 14.0 lb a week
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