SteveOlson's Journal, 22 August 2013

176.5 lb Lost so far: 30.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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460 kcal

Fat: 5.00g | Prot: 45.00g | Carb: 70.00g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. more...

2673 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour and 26 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...