Weigh In record (no journal entry) for 22 August 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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2207 kcal
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Fat: 92.90g | Prot: 111.50g | Carb: 237.24g.
Breakfast: Subway 6" Steak & Cheese, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Checkers Deep Sea Double. Dinner: Checkers Chicken Breast Sandwich. Snacks/Other: KFC Fried Chicken Breast. more...
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losing 16.8 lb a week
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