Weigh In record (no journal entry) for 23 October 2010
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218.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1163 kcal
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Fat: 58.87g | Prot: 55.85g | Carb: 105.17g.
Breakfast: Scrambled Egg, Hash Brown (from Fresh). Lunch: Jr. Cheeseburger, Chili (Small). Dinner: Peanut Butter Sandwich, UTZ SR CRM & ONION CHIPS. more...
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losing 9.8 lb a week
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