Weigh In record (no journal entry) for 21 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2013:
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1095 kcal
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Fat: 57.01g | Prot: 91.54g | Carb: 60.70g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Strawberries. Lunch: Cucumber (with Peel), Cheddar Cheese, Tomatoes, Lettuce, Kraft Creamy French Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Grilled Chicken, Great Value Frozen Cauliflower. Snacks/Other: Sara Lee 100% Multi-Grain Bread, Oranges. more...
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