iamthechitt2's Journal, 21 August 2013

121.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1839 kcal

Fat: 66.82g | Prot: 113.73g | Carb: 209.12g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Kashi GOLEAN Original Cereal, Almonds, Woodstock Farms Organic Wild Blueberries. Lunch: Hershey's Bliss Dark Chocolate with Caramel, Eating Right Peeled Baby-cut Carrots, Sliced Ham (Extra Lean), Low Fat American Cheese, Whole Wheat Bread, Grey Poupon Honey Mustard, Avocados, Great Value Romaine Lettuce. Dinner: Ketchup, Low Fat American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Nature's Pride Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Almonds, Skim or Nonfat Milk (Calcium Fortified), Coffee, Milk (Nonfat), Light Chocolate Syrup, Hershey's 100 Calorie Special Dark Chocolate Bar, Trader Joe's Cantaloupe Slices, Sargento Colby Jack Cheese Sticks, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Jif Extra Crunchy Peanut Butter. more...

1423 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...