Weigh In record (no journal entry) for 20 August 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2013:
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1811 kcal
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Fat: 63.07g | Prot: 99.01g | Carb: 225.96g.
Breakfast: Woodstock Farms Organic Wild Blueberries, Almonds, Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Lay's Original Baked Potato Chips, Great Value Romaine Lettuce, Avocados, Grey Poupon Honey Mustard, Whole Wheat Bread, Low Fat American Cheese, Sliced Ham (Extra Lean). Dinner: Cooked Broccoli (Fat Not Added in Cooking), San Marcos Green Mexican Salsa, Jason's Deli Sliced Avocado, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Ocean Market Catfish Fillets. Snacks/Other: Hershey's 100 Calorie Special Dark Chocolate Bar, Light Chocolate Syrup, Milk (Nonfat), Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Extra Crunchy Peanut Butter, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 0.1 lb a week
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