Weigh In record (no journal entry) for 21 August 2013
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1217 kcal
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Fat: 26.56g | Prot: 88.75g | Carb: 161.84g.
Breakfast: Tirolmilch Leichtmilch, SPAR Vollkorn Müsli. Lunch: Apples , Tomatoes, Noodles, Green Peppers, Zucchini, Chicken Breast. Dinner: Noodles, Green Peppers, Zucchini, Tomatoes, Chicken Breast. Snacks/Other: Pepsi Max. more...
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2577 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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