smallcorp's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
159.4 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1275 kcal Fat: 35.14g | Prot: 68.10g | Carb: 152.85g.   Breakfast: Ja! Kornspitz, Tirolmilch Leichtmilch, Billa Putenfarmerschinken, SPAR Vollkorn Müsli, S-Budget Energy Drink Sugar-free. Lunch: Billa Putenfarmerschinken, Beef Pastrami (Cured), Apples , Sweet Cucumber Pickles, Fresh Cut Salatcup Huhn mit Essig/Öl Dressing, Ströck Aboriginesweckerl. more...
2991 kcal Activities & Exercise: Tennis - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet smallcorp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smallcorp's own diet



smallcorp's weight history


smallcorp's Recent Activity

smallcorp's Own Activity

smallcorp recorded a Weigh In at 175.5 lb.
smallcorp recorded a Weigh In at 177.3 lb.
smallcorp recorded a Weigh In at 175.9 lb.
smallcorp recorded a Weigh In at 177.5 lb.

smallcorp's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
Eedesigner recorded a Weigh In at 360.2 lb.
mhladio recorded a Weigh In at 268.0 lb.
Addie Aline recorded a Journal Entry.
rebeccalynnmay1965 recorded a Weigh In at 212.0 lb.
MRyanReese recorded a Weigh In at 204.0 lb.
williamganz submitted a diet Tip.
weebsupport updated their Food Diary.