smallcorp's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
159.4 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1275 kcal Fat: 35.14g | Prot: 68.10g | Carb: 152.85g.   Breakfast: SPAR Vollkorn Müsli, Tirolmilch Leichtmilch, S-Budget Energy Drink Sugar-free, Ja! Kornspitz, Billa Putenfarmerschinken. Lunch: Fresh Cut Salatcup Huhn mit Essig/Öl Dressing, Beef Pastrami (Cured), Apples , Ströck Aboriginesweckerl, Billa Putenfarmerschinken, Sweet Cucumber Pickles. more...
2991 kcal Activities & Exercise: Tennis - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet smallcorp's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smallcorp's weight history


smallcorp's Recent Activity

smallcorp's Own Activity

No recent activity.

smallcorp's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennis58 updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 186.6 lb.
Ryebread12476 commented on Keilin_4's Weight Entry.
k2389 recorded a Weight Entry at 268.8 lb.
Mandyluos recorded a Weight Entry at 154.3 lb.
Kenpachi47 recorded a Weight Entry at 187.4 lb.
aidadelgado1 recorded a Weight Entry at 210.0 lb.
Paulrutter recorded a Weight Entry at 168.0 lb.