smallcorp's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
159.4 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1275 kcal Fat: 35.14g | Prot: 68.10g | Carb: 152.85g.   Breakfast: S-Budget Energy Drink Sugar-free, Ja! Kornspitz, Billa Putenfarmerschinken, Tirolmilch Leichtmilch, SPAR Vollkorn Müsli. Lunch: Apples , Fresh Cut Salatcup Huhn mit Essig/Öl Dressing, Billa Putenfarmerschinken, Beef Pastrami (Cured), Sweet Cucumber Pickles, Ströck Aboriginesweckerl. more...
2991 kcal Activities & Exercise: Tennis - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet smallcorp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smallcorp's own diet



smallcorp's weight history


smallcorp's Recent Activity

smallcorp's Own Activity

smallcorp recorded a Weigh In at 178.8 lb.
smallcorp recorded a Weigh In at 178.8 lb.
smallcorp recorded a Weigh In at 178.8 lb.
smallcorp recorded a Weigh In at 182.1 lb.

smallcorp's Buddies

No recent activity.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 157.4 lb.
ChrisComedy and oofster are now buddies.
eak_rover23 recorded a Weigh In at 192.0 lb.
skwhite recorded a Journal Entry and a Weigh In at 162.5 lb.
BabeNTtlCtrl recorded a Weigh In at 266.8 lb.
ckworksalot commented on nithomas's Journal Entry.
mclite001 updated their Exercise Diary.
Hipaagrammy supported maryburney's Journal Entry.