smallcorp's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
159.4 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1275 kcal Fat: 35.14g | Prot: 68.10g | Carb: 152.85g.   Breakfast: SPAR Vollkorn Müsli, Tirolmilch Leichtmilch, S-Budget Energy Drink Sugar-free, Ja! Kornspitz, Billa Putenfarmerschinken. Lunch: Fresh Cut Salatcup Huhn mit Essig/Öl Dressing, Beef Pastrami (Cured), Apples , Ströck Aboriginesweckerl, Billa Putenfarmerschinken, Sweet Cucumber Pickles. more...
2991 kcal Activities & Exercise: Tennis - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet smallcorp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smallcorp's own diet



smallcorp's weight history


smallcorp's Recent Activity

smallcorp's Own Activity

No recent activity.

smallcorp's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on debrafrederick's Journal Entry.
debrafrederick supported Draglist's Journal Entry.
arsescenic recorded a Weigh In at 109.0 lb.
LawlerJr recorded a Weigh In at 172.4 lb.
BrenIL1 recorded a Weigh In at 234.0 lb.
nettiw recorded a Weigh In at 150.4 lb.
denni13 commented on RMSugarfoot's Journal Entry.
andynguyen1 updated their Food Diary.