smallcorp's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
159.4 lb Lost so far: 17.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1275 kcal Fat: 35.14g | Prot: 68.10g | Carb: 152.85g.   Breakfast: SPAR Vollkorn Müsli, Tirolmilch Leichtmilch, S-Budget Energy Drink Sugar-free, Ja! Kornspitz, Billa Putenfarmerschinken. Lunch: Fresh Cut Salatcup Huhn mit Essig/Öl Dressing, Beef Pastrami (Cured), Apples , Ströck Aboriginesweckerl, Billa Putenfarmerschinken, Sweet Cucumber Pickles. more...
2991 kcal Activities & Exercise: Tennis - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet smallcorp's own diet   losing 0.8 lb a week

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