Weigh In record (no journal entry) for 23 August 2013
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1275 kcal
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Fat: 35.14g | Prot: 68.10g | Carb: 152.85g.
Breakfast: Billa Putenfarmerschinken, Ja! Kornspitz, S-Budget Energy Drink Sugar-free, Tirolmilch Leichtmilch, SPAR Vollkorn Müsli. Lunch: Sweet Cucumber Pickles, Billa Putenfarmerschinken, Ströck Aboriginesweckerl, Apples , Beef Pastrami (Cured), Fresh Cut Salatcup Huhn mit Essig/Öl Dressing. more...
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2991 kcal
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Activities & Exercise:
Tennis - 1 hour, Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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