miamoa's Journal, 21 August 2013

130.7 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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474 kcal

Fat: 15.35g | Prot: 27.58g | Carb: 61.09g.   Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice. Lunch: Nectarines. Dinner: Whole Milk, Whey Protein. Snacks/Other: Granny Smith Apples, Pirini krekerji s sezamom. more...

2222 kcal

Activities & Exercise: Housework - 30 minutes, Running - 6/mph - 31 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...