landsend's Journal, 21 June 2020

230.6 lb Lost so far: 14.1 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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919 kcal

Fat: 17.63g | Prot: 32.04g | Carb: 148.23g.   Lunch: Maggi Suppenwürfel, Lauch, Alnatura Haferflocken. Dinner:  Tomaten, Grüne Paprika, Maggi Suppenwürfel, Alnatura Haferflocken. more...

2823 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...