Weigh In record (no journal entry) for 22 October 2010
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1096 kcal
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Fat: 42.44g | Prot: 48.11g | Carb: 135.97g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Chocolate Frosty (Small), Chili (Small), Jr. Cheeseburger. Dinner: UTZ SR CRM & ONION CHIPS, Peanut Butter Sandwich. more...
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losing 1.2 lb a week
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