Weigh In record (no journal entry) for 20 August 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1455 kcal
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Fat: 59.50g | Prot: 50.00g | Carb: 179.71g.
Breakfast: Tea (Brewed, Decaffeinated), Oat Revolution - Maple & Brown Sugar. Lunch: Chicago Style Pizza (Family), tropicana farmstand strawberry banana, Honey Pear Yogurt. Dinner: Kraft Deli Deluxe American Cheese, Roundys Roundy's Wheat Bread. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar. more...
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gaining 0.3 lb a week
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