Weigh In record (no journal entry) for 21 June 2020
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150.8 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1408 kcal
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Fat: 47.42g | Prot: 111.86g | Carb: 129.74g.
Breakfast: Mela Golden Valori Reali, Granarolo Latte Parzialmente Scremato, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Lidl Mozzarella Light, Aia Aequilibrium Petto di Tacchino con Erbette, Petti Passata di Pomodoro , Ca' Bianca Piadina Romagnola Igp . Dinner: Olio Extra Vergine di Oliva, Aglio, Petto di Pollo Valori Reali. Snacks/Other: Auchan Pesca Tabacchiera, Foodspring Peanut Butter. more...
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losing 0.1 lb a week
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