Weigh In record (no journal entry) for 28 June 2020
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150.4 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1582 kcal
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Fat: 46.25g | Prot: 121.86g | Carb: 168.53g.
Breakfast: Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Bio Organic Soia Drink Naturale. Lunch: Delicius Filetti di Sgombro all'olio di Oliva, Grana Padano Grana Padano, Aglio, Cipolle Valori Reali, Esselunga Bio Pomodorini, Viggiator Goloso Pasta Integrale. Dinner: Fiorentini Gallette di Grano Saraceno, Milk Panna Acida, Peperoni Crudi Valori Reali, Cipolle Valori Reali, Olio Extra Vergine di Oliva, Aglio, Petto di Pollo Valori Reali. Snacks/Other: Pesca Valori Reali, Milkeria Yogurt Greco 0%. more...
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losing 0.4 lb a week
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