| April 2021 |
| Thu 29th: |
2015 *
|
144%
|
fat: 36.12g |
| |
protein: 197.15g |
| |
carbs: 223.95g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
1652 *
|
118%
|
fat: 30.20g |
| |
protein: 272.56g |
| |
carbs: 74.88g |
|
-
|
-
|
| Thu 10th: |
371 *
|
26%
|
fat: 5.30g |
| |
protein: 41.00g |
| |
carbs: 37.70g |
|
-
|
-
|
| Fri 4th: |
1302 *
|
93%
|
fat: 25.60g |
| |
protein: 164.96g |
| |
carbs: 110.01g |
|
-
|
-
|
| Wed 2nd: |
1045 *
|
75%
|
fat: 15.50g |
| |
protein: 169.32g |
| |
carbs: 57.68g |
|
-
|
-
|
| Tue 1st: |
214 *
|
15%
|
fat: 1.65g |
| |
protein: 27.05g |
| |
carbs: 22.30g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
1625 *
|
116%
|
fat: 34.59g |
| |
protein: 151.99g |
| |
carbs: 172.24g |
|
-
|
-
|
| July 2020 |
| Fri 10th: |
868 *
|
62%
|
fat: 19.64g |
| |
protein: 106.20g |
| |
carbs: 55.62g |
|
-
|
-
|
| Thu 9th: |
1427 *
|
102%
|
fat: 44.01g |
| |
protein: 144.12g |
| |
carbs: 107.97g |
|
-
|
-
|
| Wed 8th: |
1779 *
|
99%
|
fat: 48.83g |
| |
protein: 151.81g |
| |
carbs: 176.66g |
|
-
|
-
|
| Tue 7th: |
1470 *
|
82%
|
fat: 43.53g |
| |
protein: 141.67g |
| |
carbs: 127.48g |
|
-
|
-
|
| Mon 6th: |
1447 *
|
85%
|
fat: 48.99g |
| |
protein: 121.63g |
| |
carbs: 117.21g |
|
-
|
-
|
| Sun 5th: |
1741 *
|
103%
|
fat: 48.00g |
| |
protein: 133.13g |
| |
carbs: 184.54g |
|
-
|
-
|
| Sat 4th: |
1716 *
|
101%
|
fat: 50.43g |
| |
protein: 121.58g |
| |
carbs: 194.41g |
|
-
|
-
|
| Fri 3rd: |
1575 *
|
93%
|
fat: 35.09g |
| |
protein: 120.52g |
| |
carbs: 185.03g |
|
-
|
-
|
| Thu 2nd: |
1778 *
|
105%
|
fat: 62.20g |
| |
protein: 119.40g |
| |
carbs: 172.24g |
|
-
|
-
|
| Wed 1st: |
1764 *
|
104%
|
fat: 51.81g |
| |
protein: 119.40g |
| |
carbs: 194.60g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1530 *
|
90%
|
fat: 50.01g |
| |
protein: 122.82g |
| |
carbs: 146.25g |
|
-
|
-
|
| Mon 29th: |
1547 *
|
91%
|
fat: 46.79g |
| |
protein: 111.52g |
| |
carbs: 172.72g |
|
-
|
-
|
| Sun 28th: |
1582 *
|
93%
|
fat: 46.25g |
| |
protein: 121.86g |
| |
carbs: 168.53g |
|
-
|
-
|
