Weigh In record (no journal entry) for 20 August 2013
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1575 kcal
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Fat: 49.89g | Prot: 57.39g | Carb: 152.82g.
Lunch: homemade healthy ham sandwich, Pineapple . Dinner: Del Monte Sweet Pickle Relish, Spectrum Organic Mayonnaise, Trader Joe's Mahi Mahi Burgers, Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) . Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 1.4 lb a week
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bumbye's weight history
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